Whip this recipe up with one hand tied behind your back! A lighter-ish everyday meal for the whole family. For a more hearty meal serve with crusty bread.
Serves: 4 Preparation time: 15′ + 12 hours soaking Cooks in: 1:30′ Ready in: 1:45′
400g cannellini beans, soaked overnight
1 large onion, finely chopped
2 garlic cloves, finely chopped
900g various seafood (shrimps, mussels, squids etc)
1 large ripe tomato, peeled, diced
50ml extra-virgin olive oil
5-6 cilantro seeds, crushed
1 bay leaf
salt, freshly ground black pepper
Boil cannellini beans until tender and drain, keeping the liquid.
In a large pot heat oil and sauté onion, garlic and bay leaf until fragrant. Add chopped tomatoes and cook for 2-3 minutes.
Add 400ml of reserved liquid and when it boils, lower heat and stir in seafood and beans. Season with salt and pepper.
Simmer for 15 minutes stirring occasionally. Before serving sprinkle with crushed cilantro seeds.
Και η συνταγή στα ελληνικά: Φασόλια με θαλασσινά στην κατσαρόλα