You can replace the sole fillets with any fish you like, fresh or frozen, in this simple and yet delicious recipe!

Serves: 4 Preparation time: 20m Baking time: 40m Ready in: 60m


4 sole fish fillets
1/2 kilo cherry tomatoes cut in quarters
1 large onion, sliced
2 cloves of garlic, whole, crushed in their skins
1 lemon cut into thin slices, with its peel
Two horn peppers, sliced
1 small bunch parsley, chopped
½ glass of white wine
1 bay leaf
¾ cup olive oil
Salt and pepper


Step 1

Preheat oven to 180ºC. In a wide pan, spread the cherry tomatoes and all the other vegetables. Season to taste.

Step 2

Season to taste the fish fillets and place them over vegetables.

Step 3

Spread the slices of lemon, add the bay leaf and pour the wine and olive oil over the rest of the ingedients.

Step 4

Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake until brown.