Do you want your kids to eat carrot (or pumpkin)? Boil it, whizz it until smooth and hide it in their omelet! They won’t even notice!

Serves: 2 Prep. time: 15′ Cooks in: 5′ Ready in: 20′

4 eggs, beaten
1 large carrot
50 g ham, chopped
1 small tomato, chopped
2 tbsp Parmesan
extra-virgin olive oil


Step 1
Boil carrot and whizz in a blender until you get a smooth puree.

Step 2
In a bowl beat eggs with carrot puree, ham, tomato and Parmesan and sprinkle with a little pepper.

Step 3
In a non-stick frying pan heat a little oil on medium heat and cook omelet for 2 minutes, covering with lid, until set and nicely colored. Then flip carefully and cook for another minute or more. Serve warm with crusty bread.

Και η συνταγή στα ελληνικά: Ομελέτα με κρυμμένο καρότο

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