The ingredients in this smoothie are loaded with fiber and nutrients. It’s the best way to start your day!

Serves: 15 Prep. time: 2′ + soaking overnight Cooks in: 0′ Ready in: 3′

Ingredients
350 g fresh pineapple
140 g banana
160 g red apple
3 g turmeric
30 g chia seeds
15 ml coconut oil
240 ml coconut or rice or cow’s milk
10 ice cubes

Method
Step 1
Soak chia seeds in a little milk or water overnight in the fridge.

Step 2
The next day peel all fruit and transfer in a blender. Add remaining ingredients and whizz until really smooth.

Step 3
Divide smoothie in glasses and enjoy on ice.

Και η συνταγή στα ελληνικά: Αποτοξινωτικό smoothie με ανανά, κουρκουμά και καρύδα

Δημοφιλή στο Protothema.gr