Researchers tend to believe so, according to the results of a new study of women in the U.S. who reported following a Mediterranean-type diet for 12 consecutive years.
When you just need a simple, hearty, comforting dish, especially in the midst of winter, this recipe does the trick, delivering on simplicity, protein and fiber.
This light but hearty salad will keep you satisfied and is perfect for your office lunch break or a light dinner.
Baked pasta is very easy to make. Combine your favorite shape of pasta with béchamel sauce, cheese and enjoy a great meal! In terms of additional ingredients, for example as meat or vegetables, simply use what you have on hand.
What a delicious cake! Full of honey, spices, olive oil and fruits...Try it, your kids will love it, so will you!
This pie tastes pure heaven! The Kasseri cheese balances the intense aromas of the cured beef and the tomato makes it more sweet to taste! Enjoy with a nice glass of beer or wine!
Try skipping the Chinese take-out with this easy, Mediterranean homemade version. It tastes even better...
Simple pasta that makes an excellent quick meal. You can make this recipe with any leftover turkey, too.
This dish isn't complicated at all. Try it with a nice green salad on the side and you'll have perfection in a few minutes.